Hi Guys,
I know I said I was going to follow Natalia Rose's 21 day detox, but after some re-evaluation I have decided that it is not the right time right now and instead of doing another challenge for a certain period of time I should be focusing on long-term healthy eating habits. So that is what I am going to do...I am going to blog about my daily eating habits on a high raw diet. Just healthy eating, not following any strict guidelines. :)
This is really a true challenge for me, as all my life I have either been on a diet or off a diet, which in my case was on a binge. This has caused my weight and emotions to go up and down like a rollercoaster. I know if I did the detox, I would stick with it for the required time. But what about after that, it is the everyday long-term eating that is the true struggle. When you must decide for yourself, and there is no guildelines or no menu plan to follow. All my
I hope those who have the same problem, will find this helpful. :)
So today I had:
Green juice for breakfast
1/2 a pineapple for morning tea
Carrot Soup for lunch - 8 skinny carrots juiced, 1 small avocado, 4 mushrooms, some basil, cinnamon & cardamon.
A bunch of grapes, a banana for afternoon tea
Salad with olive oil dressing & some brussell sprouts cooked in olive oil, salt & lemon juice for dinner.
Along with a glass of wine, as I needed a little something extra to relax from a hard day of work :)
This sounds great Wendy. And your right. Just trying to be healthy in general can be hard and can get quite obsessive. All the good stuff needs to be done in moderation aswell or they will cause their own problems believe it or not. Your thinking is good at the moment and remember if you be bad once then it isnt a full blow out and can get back on track straight away. :D
ReplyDeleteNo rest for the wiked is there Wendy...lol
No no rest....plenty of time to rest later ;)
ReplyDeleteThat is why I decided to ditch the 21 day plan....I just need to concentrate on having a healthy lifestyle!! :)