Hi Guys,
I know I said I was going to follow Natalia Rose's 21 day detox, but after some re-evaluation I have decided that it is not the right time right now and instead of doing another challenge for a certain period of time I should be focusing on long-term healthy eating habits. So that is what I am going to do...I am going to blog about my daily eating habits on a high raw diet. Just healthy eating, not following any strict guidelines. :)
This is really a true challenge for me, as all my life I have either been on a diet or off a diet, which in my case was on a binge. This has caused my weight and emotions to go up and down like a rollercoaster. I know if I did the detox, I would stick with it for the required time. But what about after that, it is the everyday long-term eating that is the true struggle. When you must decide for yourself, and there is no guildelines or no menu plan to follow. All my
I hope those who have the same problem, will find this helpful. :)
So today I had:
Green juice for breakfast
1/2 a pineapple for morning tea
Carrot Soup for lunch - 8 skinny carrots juiced, 1 small avocado, 4 mushrooms, some basil, cinnamon & cardamon.
A bunch of grapes, a banana for afternoon tea
Salad with olive oil dressing & some brussell sprouts cooked in olive oil, salt & lemon juice for dinner.
Along with a glass of wine, as I needed a little something extra to relax from a hard day of work :)
